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10 Ways to Be More Mindful


10 Ways to Be More Mindful

Table of Contents


1 – Clean up Your Home and Organize Your Workstation
2 – Unplug From Society 4
3 – Make Time for Intentional Meditation
4 – Discover And Focus on Your “Big Why”
5 – Be Mindful of Common, Routine Experiences
6 – Recognize Who You Are
7 – Breathe and Walk With Focus
8 – Slow Down When You Eat, and Enjoy Your Meal
9 – Recognize the Stressors in Your Life
10 – Stop Multitasking Immediately



The word mindful, like a lot of English words, was created by combining 2 words. “Mind” and “full” combine to create a word which could literally be interpreted as having a “full mind”. If you have recently taken in any information about mindfulness and how it can deliver so many wonderful mental and physical benefits, you may be thinking, “My mind is already jammed full!”

And in truth, the hectic, information overload experience that makes up most people’s daily routine probably does have your mind working in overdrive just to keep pace. Your brain probably really is full. But is it full of the right things? Mindfulness is actually defined as “the quality or state of being conscious or aware of something.” Oxford Dictionaries also points to mindfulness as…

“A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

When you are intentionally mindful, you are being honest about your present moment and situation. Your mind is full, but it is filled with understanding your present situation, environment, and feelings, and using this knowledge to achieve mental and physical benefits. This is a non-judgmental accepting of your emotions, sensations and ideas in “the present moment”.

The Sutra on the Four Establishments of Mindfulness reveals that there are 4 areas for mindfulness practice:

· Mindfulness of the emotions
· Being mindful of your body
· Practicing mindfulness in your mind
· Being mindful of the objects in your mind

Mindfulness as a meditative practice can be summed up as “paying attention on purpose” to the present moment. An intentionally mindful attitude, meditating and focusing on your current experience, has been shown to reduce stress and improve cardiovascular health. In can even bolster your immune system and deliver other physical rewards as well as mental benefits. Practice the following 10 ways to be more mindful on a daily basis and you can find yourself conquering many mental and physical issues in your life.

1 –

Clean up Your Home and Organize Your Workstation

The human brain craves order. It does not deal well with distractions. When you finally get your hands on that new book you have been dying to read, do you find a noisy, cluttered area full of distractions to read it? Of course you don’t. You probably seek out your favourite chair or settle into your sofa for some quiet, focused attention and reading.

When was the last time you performed exceptionally well on a test, work assignment, spiritual or emotional area in your life? Did you just happen to luck across your success? You very well may have. But most likely, you focused your attention on getting that promotion or improving some relationship. You did not let any distraction keep you from focusing on the result you desired.

That is because the human brain is incredibly efficient when it focuses its attention. That is all that mindfulness is. You are focusing your acceptance of the current situation. This is very difficult when your cubicle, office or home workstation is filled with distractions and clutter. Since the human mind is programmed to be orderly and organized, even as you are trying to focus on any task or activity, your mind is subconsciously working on solutions for cleaning up your messy desk or sink full of dishes.

When you practice to the mindful, you consciously recognize that your workstation is full of distractions. You do not judge yourself for letting it get this way. But you do accept that you have created a cluttered work experience. If you are living quarters in a row cleaning and organizing as well is your work environment. This is a simple but especially effective way to allow yourself to focus what mindfulness by calling your brain with fewer distractions.

2 –

Unplug from Society

You are probably reading this article on your smartphone or computer. So you may think it ironic that one of the easiest ways to be more mindful is to unplug from time to time. However, that is exactly what you must do to practice mindfulness. Technology has created a wonderful experience for human beings in the 21st century. Virtually any piece of information is at your fingertips when you need to access it.

Visual, mental, and auditory stimulations and experiences are available 24/7. They are as close as your nearest piece of personal electronics, and lead to an addictive behaviour that causes you to consume all of the data and information you can get your hands on. That is why we are called consumers, because we consume entertainment at an incredible and unhealthy rate.

That can be a problem. Just as physical clutter and distractions fight very hard for your attention, electronic messages do the same. You have probably heard the estimates from one trustworthy source or another that each person receives thousands of advertisements and marketing messages every day. So it can be very difficult to focus on the present, since your present environment may be filled with so many contrasting thoughts and ideas begging for your attention.

Just because your phone rings does not mean you are required to answer it. Turn off your e-mail notification that rings a bell or buzzer every time you receive incoming mail. Turn off your phone, tablet and smart watch, and find a quiet place with few visual distractions to spend a little time each and every day. You will find yourself intentionally making more time for these mindful moments, while simultaneously realizing that being constantly “plugged in” is not a naturally healthy state of being.

3 –

Make Time for Intentional Meditation

There is a practice called mindfulness meditation. This allows you to get into touch with distracting feelings and thoughts. When you are mindful, you do not ignore feelings or realities. You accept them as they are, noticing their presence in the present moment. Mindfulness meditation makes you aware of distracting and negative thoughts, feelings and environments with detached vision.

This way, you are able to gain insight on those things in your life that could be hampering progress in any number of areas. Since mindfulness is defined as focused thought, you must intentionally focus time during your day to practice this powerful healing technique. You can’t simply hope you will have some time for meditation today, next week or this month. You must plan it.

Take a look at your typical day. Focus on regularly scheduled activities which deliver the most stress or negative feelings. Schedule meditation and mindful thinking immediately before or after these periods of time. Finding time for mindful meditation at the start and the end of your day gives you a positive start each morning, and develops a healthy sleep pattern at night.

4 –

Discover And Focus on Your “Big Why”

What is your reason for waking up every morning? What legacy do you want to leave? What is your big reason “why” you do anything? Being mindful of the present moment also means becoming aware of your motivations. Many times, human beings are contrary.

You will work in the exact opposite of the direction you want to head. This is simply a fact of human nature. Take some time to recognize your most powerful reason why you move throughout your day. Your honest appraisal of that fact can help you focus your efforts in your intended direction.

5 –

Be Mindful of Common, Routine Experiences

Often times, new practitioners of mindfulness will try to focus their attention on special or exceptional occurrences. However, mindfulness applies to every moment you exist. This includes routine, everyday experiences, thoughts and feelings. How can you become more mindful of changing your child’s diaper, picking the kids up from school or boiling rice for dinner? Easy, trick yourself.

Today when you see your spouse, partner, child, neighbour or favourite co-worker for the first time of the day, imagine you have not seen that person for a month. Yes, you will be “faking” this experience. However, it is a great way to understand that there is no such thing as a routine or common occurrence. Everything is special when you appreciate it by mindfully focusing on its present involvement in your life.

6 –

Recognize Who You Are

You can never become truly mindful if you are lying to yourself. You know who you really are, even if you are not willing to put that assessment into words. Connecting with your true self means an honest admittance of your faults and positive traits. Take some time to meditate on who and where you are in life.

There is a reason you are unique, a reason why no human being in the history of mankind has ever or will ever be just like you. Recognize your amazing uniqueness, embrace who you are, and you can become the best “you” that you can be.

7 –

Breathe and Walk with Focus

Mindfulness is nothing more than being conscious of the present moment without judging it. People walk without even realizing they are going from point A to point B. It is an unconscious behavior that we take for granted. However, you cannot be present in your body if you are not consciously aware of what it’s doing.

Focusing on the non-judgmental state of your breathing and walking helps you live in the present physically. Through this honest acceptance of your physical being, you can create the physical reality that you desire. When you are honestly mindful of the physical body you have created, you will begin to be more aware of your body on a regular basis.

How do you breathe more mindfully? This simple miracle should not be taken for granted. Throughout your day, look at some beautiful, peaceful vision and tell yourself, “Breathing in, I am aware of my green garden.” You can experience the same mindful breathing while regarding a body of water, your workstation monitor or any other object. Then tell yourself, “Breathing out, I smile to my green garden.” This is an expression of your awareness of the moment. You can practice the same exercise anywhere and anytime you walk.

8 –

Slow Down When You Eat, and Enjoy Your Meal

Do you wolf down your food? Many people do, and this leads to a long list of health problems in some cases. Be mindful of your food. Consciously taste each bite, the flavour and texture of every meal you eat. Chew slowly, and let your digestive system do its job properly. Not only will you experience fewer diet-related health problems, but you will also realize the incredible blessing that is delivered with even the simplest of meals.

9 –

Recognize the Stressors in Your Life

When you are truly mindful, you do not judge. You simply take note. Recognizing stress is often tough, because nobody wants to admit that a family member, friend or loved one is a constant cause of stress and anxiety. Often times when you mindfully and non judgmentally locate the cause for stress in your life, you find out it is you.

No matter what causes anxiety, depression and stress in your life, you need to give it its due. Recognize it, and you become more aware of how to eliminate it. Multiple studies on intentional mindfulness show that it increases positive emotions while reducing negative emotions and stress at the same time.

10 –

Stop Multitasking Immediately

Multitasking became a business buzzword in the latter part of the 20th century. And no wonder. Businesses increasingly add to the duties and requirements of even simple job positions. Factor in your family and personal lives and responsibilities when considering your workday to do list, and multitasking starts to look like more than just a good idea. It seems to be an absolute requirement for life these days.

The problem is that every bit of research on multitasking as opposed to focusing your efforts reveals it to be incredibly frustrating and ineffective. The reason why mindfulness is so effective at creating your dream reality, mentally, spiritually and physically, is that it focuses on one thing at a time. Multitasking is the polar opposite of mindfulness. Multitasking should actually be called incomplete tasking or task switching.

You flip from one project or responsibility to the next, never completing any one of them. Each time you focus your attention on a new project or chore, your brain has to quickly switch gears. Research has shown that it takes longer to complete everything on your to-do list when you multitask. And the efforts are less productive. You know what is needed from you to get through your day. Take tasks in order, completing them and moving to the next. Your business and personal lives will be more productive as you become more mindful of each individual project or chore you are handling.

Being physically fit

At the point when requesting that unique new outfit on the web or a speedy cappuccino over the street from the workplace, it appears there’s a characteristic mental clock that in a flash begins to tick. Inalienable and unnoticed at first it ticks away for whatever length of time that we feel we can sensibly be relied upon to hold up. At the point when that dragging day and age begins to pass, the ticking gets louder and our disappointment pointedly climbs.

We live in the time of fast food and minimal effort aircrafts that fly so broadly on time. We realize what we need and we need it now. On the off chance that we don’t get it, then we unflinchingly take our custom somewhere else, to administration suppliers who convey.

Obviously, the administration suppliers comprehend this need and sustain our voracious eagerness with whatever time-bound guarantees will persuade us to promptly part with our well deserved money.

We’re just not willing to hold up any more drawn out than we need to and with regards to practice it’s exclusive regular that we much of the time pose the question numerous a wellness proficient must handle on an everyday schedule. “To what extent will it be before I get comes about?”

The uplifting news for the individuals who may meander what the magical response to this bind may be is that each and every practice session abandons some kind of check on the body. Precisely what this check may end up being is another story, one with a huge number of characters and potential plot turns.

The pen is in your grasp in any case, and with the right approach you can review a genuinely cheerful consummation that brings your wellbeing and wellness objectives out of the domain of fiction and into this present reality.

The physiological reactions to practice are all inclusive. Similar guidelines apply to everybody. To propose there are distinctive tenets relying upon the individual and that everybody reacts diversely to practice isn’t an exceptionally logical approach by any means. On the off chance that this were genuine it would be for all intents and purposes inconceivable for any work out schedule to ever work at all with any kind of consistency.

When we play out the perfect measure of cardiovascular preparing for example, we realize that heart and respiratory muscles get to be more grounded and the muscles themselves adjust to process more fuel and oxygen at a phone level. When we lift weights, muscles react by getting more grounded, bigger or more impervious to exhaustion, contingent upon what number of reiterations we perform.

Individual inclination and fitness will assume a noteworthy part in influencing the choices we make… also, at last, on how adequately we are eager or ready to prepare

When we maintain physical movement sufficiently long and join it with the obliged changes in accordance with our nourishment allow, the body begins to dunk into its put away vitality saves dwelling in the fat cells of our issue zones helping us to shed pounds and shape more appealing figures and builds.

These adjustments are valid for everybody, so it is the dose of the preparation performed particularly that is the most vital calculate deciding to what degree they happen and how precisely this dose interfaces with some of extra factors.

Your objective is maybe the most basic variable of all. Discernible enhancements in adaptability and cardiovascular continuance for example can happen rapidly, while losing fat and building muscle may take somewhat more.

Age, sexual orientation and hereditary qualities will all have their parts to play in deciding to what extent you should hold up, alongside what kind of practice you perform, how frequently you perform it, how hard and for to what extent amid any given extend. In the event that you can coordinate the measurements of preparing adequately to your present level of wellbeing and wellness… age, sexual orientation and hereditary qualities allowing, then you’re ready to go.

What’s more, if that didn’t seem sufficiently like inconstancy, there is another side to the question altogether that we haven’t considered yet. While we’ve said the absolutely physiological parts of practice reaction, there is the mental measurement deserving of cautious thought as well.

Get some information about their status and dispositions towards the thought of practice when all is said in done and you’ll likely find 10 distinct solutions. Some adoration it, some loathe it and some may never at any point have thought of it as. This reaction to the minor prospect of practicing could really demonstrate the most condemning of all.

It will figure out if or not we even prepare in any case and in the event that we do, how hard, how frequently and what sort we are well on the way to pick. Individual inclination and bent will assume a noteworthy part in influencing the choices we make… and eventually, on how adequately we are eager or ready to prepare. On the off chance that we can adjust this genuine yet effectively formed feature of our mental reaction to the minor thought of turning out to be more dynamic, then we are boundlessly and drastically expanding our odds of achievement.

So to what extent until you have any kind of effect? Keep in mind that compelling preparing yields moment comes about, though in little measurements.

Consider that each and every session accomplishes something to your body. In the event that this was not the situation, and one session in disengagement gave us nothing, then neither would a 100 such sessions and preparing just wouldn’t work, for anyone.So get your head in it first and finish your body by utilizing a sensible practice regimen in light of your present levels of wellness and composed via precisely considering the sort, force, recurrence and length of your preparation measurements.

Blueberries and Weight Loss




blue berry hands






Blueberries and Weight Loss

Adhering to an eating routine is difficult to do when you don’t see the outcomes that you need. That is the reason individuals bob between eating methodologies so rapidly. Be that as it may, you can get comes about just by gobbling more beneficial and thinking of your own eating regimen arrangement. Regardless of what way you run with, a mainstream diet technique, or simply eating more beneficial; one thing is without a doubt, you should incorporate blueberries! Why blueberries you ask, read beneath.

What number of Blueberries Should You Be Getting?

By and large, on the off chance that you are between the ages of 15 and 30, and you need to get more fit, you ought to eat two measures of blueberries a day. This may seem like a great deal, however it truly isn’t. Despite the fact that you could have two containers for breakfast, you don’t need to. The two containers can be part up for the duration of the day anyway you might want. Be that as it may, to get the most advantages from the blueberries and what they bring to the table, you should get the two glasses day by day.

Why Choose Blueberries

Lose the undesirable pounds. Blueberries are viewed as a superfood as a result of the considerable number of advantages they convey to the table. They are stuffed brimming with fat eliminators. Basically adding blueberries to your solid eating routine can help you lose 4 pounds a month!

Brings down your cholesterol. Elevated cholesterol prompts coronary illness which is something all overweight individuals fight with. By adding blueberries to your eating routine, they will discharge a protein that lessens the generation of cholesterol by your liver.

Avoid Diabetes. On the off chance that you are exceptionally overweight, odds are you are at danger of creating diabetes. Blueberries have polyphenols at can keep you from creating diabetes. More than 8 percent of Americans experience the ill effects of diabetes, lower your odds just by devouring 2 glasses a day of tasty blueberries.

Approaches to Eat Blueberries

Eating 2 measures of blueberries the same way consistently can get old quick. In this way, you have to switch it up with a specific end goal to get the most advantages from them. You can, obviously, eat the berries crude. Yet, you could likewise utilize them in a smoothie with different natural products for a decent breakfast, or even add them to your oats, eat them as a nibble.

Whichever path, the length of they are new, you will begin seeing the change.

To your Health

Tracey Gosselin

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals


The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.

On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love.

Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals.

Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.

Ali’s recipes for breakfast, snacks, appetizers, sandwiches, casseroles, rices, pastas, and even desserts are easy to follow, healthful, and completely fresh and flavourful.

Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goals may be—losing weight, or just eating healthy.

Here, too, are tons of tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize.

Also advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd.

So bring on a hearty appetite and a sense of adventure.

If you’re ready to make the most of this secret weapon for healthy cooking.



5 Tips for Improving Your Memory

5 Tips for Improving Your Memory

Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and energy will suffer. The same is true for your brain.

There are lifestyle changes you can make right now which will promote a faster, more agile brain. The following tips can help you improve your memory, if you are constantly forgetting where you left the car keys or what day that doctor’s appointment is on.

1 – Get the Right Kind of Fuel Into Your Body

You may have heard of salmon mentioned as a “brain food”. That is because the omega-3 fats that salmon has in abundance have been connected to improved brain function. Tuna, sardines, krill and fish oil supplements are also suitable. Fresh vegetables, especially leafy greens, as well as broccoli, curry, coconut oil, celery, cauliflower and walnuts eaten regularly will also boost your memory.

2 – Physical Activity Is a Must

Yes, we are referring to the dirty 8 letter word, exercise. Physical exertion stimulates nerve cells in your brain. It strengthens their connections and actually helps make them stronger, protecting them from damage. This pushes your brain to work at maximum capacity. You also release proteins called neurotrophic factors which promote neural health and cognitive functioning.

3 – Perform Your Tasks One at a Time, Until Completion

Remember when multitasking was the word of the day? Actually, research in the 21st century has shown that performing several tasks simultaneously is a great way to make you forgetful, kill your productivity, and elevate stress.

4 – You Probably Aren’t Sleeping Enough

Research out of Harvard University in Cambridge, Massachusetts illustrates just how quickly poor sleep habits can affect your memory. After just one night of only 4 to 6 hours of rest, research subjects showed a significantly lower ability to think clearly the following day. Consistently getting 6 to 8 hours of sleep is known to enhance your memory, as well as boost your ability to perform challenging skills.

5 – Play Mind Games is a wonderful website that challenges your mind. Brain plasticity, the ability of your brain to create new neural pathways when it is faced with unfamiliar tasks, is important for enhancing your memory. When you challenge your mind with a variety of data, information and challenges, you enhance the plasticity of your brain.


24 Hours Fitness: Not Getting Uncommon


exercise running w:dog running



24 Hours Fitness

Not Getting Uncommon:


Americans are said to be the most unfit group of people throughout the world. This notion is rooted from the fact that many of the American populace suffer from obesity. This is because Americans are fond of eating their victuals in fast food restaurants.

It’s a good thing that exercise exists. Hence, the fast food eating habit of Americans is being balanced.
Good exercise is known by everyone as a very vital thing to maintain good health. And this is more ideal when this taken along with a good nutritional plan.
The populace of the United States is advised by their doctors to lose their weights. In this way, they will be able to evade the other threats on their health, like heart ailments and diabetes.
As a result, 24-hour centers have started to proliferate. It is in this place where the term is branded. In the United States alone, several numbers of 24-hour sports centers already exists.
The 24-hour sport center is common to a place where there are lots of swimming pools, wonderful beaches. And most probably, a place where there are a good number of celebrities.
What makes 24-hour sport popular is the fact that this gives people more time to do exercises. This is even more convenient to busy people who do not have the time of the day or works odd hours. The people who are occupied in the whole day, and who only have their night time to spend in this kind of activity.
The centers of 24-hour sports, as its name implies, operates barely 24 hours.
Because these centers give more time to people to exercise, they become more and more fond of it. In fact, more and more numbers of these centers are opening up in the United States now. This is because Americans appear to be addicted in this activity for they want to have a thin shape and maintain their beauty.
Anyhow, these people have a good reason for staying that long in these types of sports centers. The 24-hour sports centers offer a multitude of activities. Examples of these are swimming, racquetball, spa, tennis, weight training, bicycling.
Not just that, the instructors of these centers plan for the appropriate exercise for clients as well as nutritional plans suited for their needs. Hence, when your doctor gives you a physical report, you can present it to your instructor.
Your physical report will guide your instructor to design the best program for you. This goes along with a nutritional plan that fits to your needs.
No doubt, 24-hour sport centers help people to achieve their want for a beautiful body. Here, people achieve beauty in a healthy manner. No need to undergo into liposuction to trim those fats. An exercise is enough to burn them all in good shape.
In addition, 24-hour sports centers are also a place where one can meet and mingle with different types of people. A place that is also good for socialization.
This is also one of the reasons why more people are conducting exercises in this type of centers. And why they make this activity as part of their routines.



24 hour fitness news and events
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Pure and Natural Healing

Pure and Natural Healing

water fall

All these years I’ve been taking pills and trying all sorts of weird-tasting herbal remedies, but my migraines still haunted me daily. I don’t know what exactly causes my migraines. Even my doctor told me it could be a multitude of factors: diet, sleeping habits, fitness, and the most dreaded one of all – stress. When doctors can’t pinpoint what is wrong with you, they push the blame to stress. It’s vague enough to stop you from doing all the things that stress you out. Which is basically everything in life.

So I began asking all my friends and family to see if anyone else had a problem with frequent migraines. And it turned out that my cousin Lily, whom I haven’t seen in ages, used to have them! But I didn’t know, because she always skipped out on family gatherings due to her feeling under the weather. I guess now I know exactly how she felt.

Lily told me she used to get such jarring headaches that she would have to stop whatever she was doing and go rest for an hour or two. Aspirin didn’t relieve the pain much, and doctors kept prescribing stronger painkillers that made her feel physically weak and at times nauseated. I was surprised. Frankly, Lily looked positively healthy when I met her last week to talk about my migraines. Apparently she found a guide that taught her how to massage her meridian points. At first I was befuddled. What in the world were meridian points?!

She then recommended me the guide that relieved her of her nagging ailment, called Pure Natural Healing. It involved some methods of traditional Chinese medicine that didn’t require any ingestion of pills or substances, which appealed to me because I’ve been hearing lots of bad things about painkillers lately.

One of the chapters in this comprehensive guide taught me how to relieve my crippling migraines in a few simple – yet specific – steps, and I can proudly say that I’ve not had one single migraine since I learnt this wonderful skill! Granted, conflicts at work still occurs, but instead of being a sitting duck and waiting for the inevitable migraine, I practice the headache-relieving method that I’ve grown so fond of, and my migraine never develops.


And not only did my migraines go away completely, I realized that many of my other less troubling afflictions could be eliminated as well. I am constantly bloated and constipated because I absolutely hate eating my vegetables, which provide dietary fiber needed to aid digestion. I know, I should eat my veggies, but I just hate the taste so much! In this guide book I found the perfect way to get rid of my constipation issues. It turns out that I could just use my hands and massage my way to the toilet.

The hilarious, ironic thing is that Lily told me she used the guide book to cure her diarrhea problems instead. Judging from the sheer amount of techniques and contents in the guide book, almost all of our body’s ailments could be treated with meridian therapy.In fact, I’ve also been practicing the techniques to fix this cold that I have right now. Lots of my colleagues have been getting sick and passing the flu bug around, so the line at our company-appointed doctor is horrifyingly long. I’m not one for patience, hence waiting in line for hours is not going to cut it for me. It came to me that I should refer to Pure Natural Healing and sure enough, there was a section on curing the common cold. I’ve been working on it for the past day, and it might be my mind talking, but I’m starting to see considerable results – my sneezes have diminished to a slight sniffle, and my taste buds started working again. I can’t wait to go to work tomorrow to teach my suffering colleagues to cure their colds – I’ll be hailed as a hero!

Do yourself a favor if you have any of these check out this free eBook! 






Wonder-Veg Vegetable Spiralizer

WonderVeg Vegetable Spiralizer – Tri Blade Slicer – Cleaning Brush, Mini Recipe Book and 2 Spare Parts Included for Long-Lasting Service – Zucchini Spaghetti Pasta Noodle Maker

Most people have grown up in a generation where meat was the main attraction on their plate.  It is the hit of the entire dish.  Things are starting to change and now people want more fruits and vegetables in their dishes.


How can busy moms get more vegetables into their family’s diet without the struggle that comes with it?  Something this can be a struggle.  This is especially true if you are switching from a menu that mostly consisted of meat.


One way is to use vegetables instead of pasta.  Have you ever seen those beautiful plates full of zoodles (zuchinni noodles)?  That method is called spiralizing – you turn fruits and vegetables into noodles.


How can you make these amazing zoodles?  The WonderVeg Vegetable Spiralizer can do it quickly and easily.


Kids will love to help you make the zoodles, so get them involved.  Changing from regular pasta to vegetable pasta might go over better if you let them help.  Kids always think that whatever they helped makes tastes great.


Spiralizing has endless meal possibilities – sweet potato mac and cheese or chicken and broccoli pasta and zucchini fettuccine.  You can bake it, sauté it or make it into a soup.


You can use a lot of different fruits and veggies – zucchini, cucumbers, beets, butternut squash, white potatoes, sweet potato, yellow squash, eggplant, pear, apple, onion, broccoli, carrots and jicama are only the tip of the ice berg with this small appliance.


Switching from pasta to spiralizing your veggies has so many health benefits for you and your family.  You’ll get less processed food and more fiber into your diet.  Making the switch can also detox your body.


The WonderVeg Vegetable Spiralizer comes with 3 different blades to make different types of veggie noodles.  You’ll get the shredder, chipper, straight blades.  The shredder will create spiral noodles and are a great way to do curly fries.  The chipper makes long, thick noodles. And the straight blade will make ribbon like strands.


The spiralizer comes with suction cups on the bottom.  You don’t have to worry about it slipping and sliding all over the counter while you are trying to make the zoodles.  Plus it will cut the produce in a matter of seconds with clean up being easy.


By using the WonderVeg Vegetable Spiralizer you’ll be eating cleaner than with regular pasta noodles.  Your meals will also be low in carbs and calorie.  This makes you feel more energized, so you’ll want to ride bikes or play with tag with the kids when they ask you too.  Not only that, but it helps lose weight or maintain weight you’ve already lost.